Cool Beans and New Winner for my Giveaway

Beans....more than just the musical fruit, they are soooo good for us and I've come to worship them.  Okay, not really worship, but.....  I have reached the conclusion that I am much healthier and have significantly more energy available if I consume my beans daily.  I believe that it is the micro-nutrients supplied by beans that really makes the difference.  I am tempted to launch into an alphabet soup of the nutrients that are found in beans, but will leave that for other more organized bloggers.  Let's just put it like this:  they are good for us.

I am so fortunate to have a Whole Foods store within driving distance (about an hour away) and our store is currently in the midst of a major remodel.  Since I only go there maybe twice a month, it's been a bit of an adventure walking in and suddenly not knowing where things are.  This last visit I quickly noticed the new bulk section and the expansion of beans and other legumes to Whole Foods' already fairly impressive selection.  I couldn't help but try some new ones.  I did contain my legume enthusiasm though and made just four choices:

From left to right they are:  Christmas Lima Beans, Fava Beans, Appaloosa Beans and Black Garbanzos

1. Here's a close up of the Christmas Limas and the Favas.

I'm always playing around with new ways to get beans into my diet, even resorting to tossing them in with my smoothies.  Recently, I made this dish....it's not quite a dip, and not quite a casserole....sort of a dip-sserole I guess.  What it is, is pretty darn good and I found non-vegans enjoyed it as well.


Cool Beans "Dip-sserole"

Layer in a dish in this order or as you prefer:

1 can vegetarian refried beans (or make your own--easy: blend cooked beans with veg broth adjusting amount of liquid for desired consistency)
Cooked short-grain brown rice (I used about a cup and a half for an 8 inch square dish)
Medium salsa (approx. 1 cup)
Cooked black beans (about 3/4 can)
Cooked corn  (approx one cup)
1 C of vegan sour cream (I made Lindsay Nixon's from Everyday Happy Herbivore)
Chopped tomatoes

You could easily adapt this recipe to make it more like the traditional 7 layer taco dip, by adding in a layer of chopped green onions and black olives, also you could add a layer of avocado blended with lemon juice.  I like the simple flavors my version had and it lended itself well as a dip and also was good spread in a wrap. (It's not bad with just a fork either!).

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New winner for my cookbook giveaway.  Valerie, I give up.  Can't find ya, girl, and these books are getting dusty, so I drew a new winner (I put your name in this time too, Todd).  New winner is:

Tom and Patti B.!  Congrats and please e-mail me with your shipping info so I can get these books sent off!  (sunnyhawklane@gmail.com)

Sue, eating cool beans, in Ohio